When things aren’t overbooked or crazy, when I don’t feel spread thin, and when I can work out at least 4-5 days a week, I feel great. But the last quarter of 2016 brought two moves–a new home and a new office. I returned from a 10 day trip to …

Since I try to avoid dairy, grains, and sugar–something I haven’t been the best at, lately– I’ll try anything that might check the boxes when it comes to a healthy snack. After trying what feels like almost everything, here’s what you’ll find in my pantry or tote bag when I’m heading …

The past few years, my friends have often gifted activewear to me knowing it’s something I’ll enjoy using every day. And with the holiday season upon us, it’s something I really enjoy giving my friends and family (and myself, too). I love candles as much as the next girl, but you can’t …

My recent move downtown inspired me to start start walking again–something I haven’t done since moving to Chicago six years ago. So I teamed up with Amazfit to share a few things I’m doing to end 2016 a little healthier. To make sure I walk 10,000 steps each day, track how I’m sleeping, …

 It was never my intention to move 6 times in 6 years. It just sort of happened to me. And less than a year after moving into my last apartment, I made the decision to move in with my boyfriend–something I’ve never done before. But change and taking on a lot has …

In a world of texting, social media, and FaceTime, it’s easier than ever to stay in touch. But in this age of busy, it’s often the case that our day-to-day activities keep us from staying connected. This is something I haven’t always been good at, but as someone who moved 2,000 …

Last week, I spoke on a panel with an amazing group of female founders. We talked about what Cuyana’s philosophy of “fewer better” means to us and how we apply it in both our personal and professional lives. The company’s mission is what it’s all about–being intentional in every aspect of …

I was very late to the dating party and navigating waters that are now full of tindermen and not ever picking up the phone to call a lady was sometimes fun and mostly disappointing. And I'm hardly an expert, but I've learned a thing or two since I started dating in my 30s after …

I have some exciting news that I've been meaning to share. And now that I'm a few weeks away from a big change, it's time for an update!  …

There were years between the time I knew it wasn't right and when I finally walked away. And I learned a lot from the experience. Today, I'm going to talk about knowing when it was time to call it quits and when I finally had the strength to move on.

I grew up with rescue animals but always preferred cats to dogs. And the dogs I liked were usually on the fluffier site. But if you follow me on instagram, it's pretty clear that I'm obsessed with my chihuahua min-pin (mix) rescue pup, Buddy.

Let's say you follow someone on instagram. You see what they're up to on Saturday mornings, know what the inside of their home looks like, and have followed this person through numerous significant events in their life. So while you might not actually know them, it certainly doesn't feel that way.

It's National Skin Cancer Awareness Month and summer is just around the corner, so I thought now would be a good time to talk about the moment in 2011 that made me realize how important sun safety and regular dermatology appointments really are to all of us.

Years ago, I drank the CrossFit/paleo kool-aid and poured it all over the internet, so it’s not surprising that even though I quit a year-and-a-half ago, people still ask if I’m doing both. Before I talk about what am doing these days, I want to talk about why I quit. Because …

An invite on a press trip to Iceland was an easy thing to say yes to, and as someone who had only left the country twice in her adult life, is something I did not take for granted. Shortly after things went into motion, I realized I’d be traveling with a group …

We live in an age of busy. And a  full life with exciting projects and great friends is a good thing, right? I’d probably get bored if it were any other way, but squeezing everything in just to get it done can leave you feeling defeated instead of fulfilled. And we can’t …

Spring doesn’t begin for another 25 days, but Chicago will give us at least another 2 months of winter temps. The 60s felt like magic last weekend, but here we are back to snow and temps in the 30s. I’m pretty terrible at winter but thought I’d share a few things …

A few years ago I was sort of obsessed with all things paleo and CrossFit. If you read my blog or followed me on instagram, you knew all about it, and I’d like to offer my sincere apologies. I realize how annoying I was and I’m sorry. Live and learn, right? I’m …