Recipes

01.08.23

The Best Paleo Slow Cooker Recipes

January in Chicago means a few things. Hibernation, cozy sweaters, sitting by the …

January in Chicago means a few things. Hibernation, cozy sweaters, sitting by the fire, and…that it’s slow-cooker season. I’m never ready for winter, but there’s something so satisfying about slow cooker meals. And January is also a time where many of us want to eat a little “cleaner” – it’s …

Health

01.06.23

The Best Paleo Snacks and Brands

Years and years ago, I followed a strict paleo diet and felt better …

Years and years ago, I followed a strict paleo diet and felt better than ever. Then I married someone who isn’t paleo and had kids, and became a lot less strict. But I still love a paleo-friendly snack (most of my snacks are paleo). And ( tend to choose mostly …

Recipes

09.27.22

Paleo Slow Cooker Chicken Noodle Soup Recipe

It’s cooling down in Chicago, and with cold weather comes sweaters, hot cider, …

It’s cooling down in Chicago, and with cold weather comes sweaters, hot cider, and making cozy, hearty meals for cold nights. And what’s better than homemade chicken noodle soup? This is such an easy recipe and goes perfectly with cozy sweaters and pajamas. This is the best chicken noodle soup, …

Recipes

07.30.22

Easy Paleo Dessert: Chocolate and Coconut Paleo Popsicles

I love an ice pop on a warm summer day. Since I don’t …

I love an ice pop on a warm summer day. Since I don’t really do sugar or dairy, homemade (paleo) popsicles are always a favorite. They’re clean, healthy, and delicious. I’m so excited to share these recipes from Josie Rees with you. Josie adapted two paleo recipes and as you …

Recipes

03.02.22

Easy Paleo Banana Pancakes

Last week, I decided to add a little something to my breakfast and …

Last week, I decided to add a little something to my breakfast and whipped up nom nom paleo’s cinnamon and coconut pancakes. I followed her recipe but added a little sunbutter (so good) and this past weekend, added 1/2 a banana. We had banana pancakes on Saturday and Sunday. They’re …

Recipes

09.15.19

12 Healthy, Paleo Pumpkin Recipes and Desserts to Make This Fall

The first day of fall is just one week away, and dare I …

The first day of fall is just one week away, and dare I say it – I am officially longing for those chilly fall days, sweaters, and the coziness that comes with the season. Leaves are changing colors and we’ve even had a few cooler mornings, but I’m still waiting …

Recipes

10.15.17

Whole30 Paleo Sweet Potato Chili Recipe

It finally feels like fall, and I did not hesitate to break out …

It finally feels like fall, and I did not hesitate to break out my slow cooker to whip up a batch of my favorite paleo chili. I’ve been using the same chili recipe for a few years now but have since modified it, and then modified it some more. This …

Health

06.22.17

20 Paleo Recipes to Make This Summer

Do you find yourself constantly pinning seasonal recipes you plan on whipping up …

Do you find yourself constantly pinning seasonal recipes you plan on whipping up for your next soirée but then never actually taking the time to go through Pinterest to make them? Or to actually host a soirée? Here are 20 Paleo Recipes to Make This Summer.  20 Paleo Recipes to …

Recipes

01.30.17

12 Paleo Recipes to Make With Your Spiralizer

Spiralizer recipes are actually the perfect way way to incorporate more vegetables into …

Spiralizer recipes are actually the perfect way way to incorporate more vegetables into your diet. While I’m no longer strictly Paleo, I prefer eating clean. Because of this, I try to choose from a variety of vibrant, nutrient-dense vegetables that are healthy. So I choose ingredients that are easily digestible …

Recipes

01.19.17

Paleo Chicken and Lime Soup

I went back to paleo (with one cheat meal a week), and this …

I went back to paleo (with one cheat meal a week), and this time, Conor’s mom joined me. And my friend Katie is doing Whole30, so it’s been fun having people to share recipes and snack ideas with. We found a delicious soup recipe and modified it a bit, and last weekend, I …

Recipes

12.22.16

15 Paleo Desserts to Make this Christmas

Are you looking to eat a little cleaner and healthier this holiday season? …

Are you looking to eat a little cleaner and healthier this holiday season? Or do you want to feel a little less guilty when making something sweet? Or maybe you just want to feel better. If that’s the case, this post is for you. I’ve rounded up some of my …

Holiday

10.10.16

Paleo Apple and Pumpkin Dessert Recipes to Enjoy This Fall

After a few years of strict paleo, I started to scale back. And …

After a few years of strict paleo, I started to scale back. And I’m all for a little healthy balance, but if I’m being honest, I’ve gotten lazy. So I’m going back to my mostly paleo roots.  More on the way I eat later. Everyone’s posting photos picking apples and …

Recipes

09.02.16

Easy Paleo Apple Cinnamon Donuts

I tricked some non-paleo friends into enjoying these baked apple cinnamon “donuts”. All …

I tricked some non-paleo friends into enjoying these baked apple cinnamon “donuts”. All you need to get started is this little donut pan. I’m trying to be healthier but love a treat as much as everyone else, so I made these relatively easy donuts (they’re more cake-like, but I’m into …

Recipes

01.13.16

Paleo Dessert: Banana Ice Cream

I got really into Halo Top ice cream and still think it’s the …

I got really into Halo Top ice cream and still think it’s the greatest thing ever. It’s low in calories and sugar, isn’t processed, has a good amount of protein, and tastes like heaven, but isn’t paleo or Whole30 compliant. I was forced to take a little break but found …

Health

02.14.23

The Best Trader Joe’s Staples

Who doesn’t love Trader Joe’s? The prices are great, flowers are affordable (and …

Who doesn’t love Trader Joe’s? The prices are great, flowers are affordable (and beautiful) and it’s a go-to for snacks and easy weeknight dinners. I wasn’t doing in-person grocery store shopping for quite a while. Now that it’s safe again, I’ve been going every week or two for my favorites.

Wellness

10.24.22

On Turning 40: Getting Older, Motherhood, and Success

I turned 40 last month and spent some time thinking about this milestone …

I turned 40 last month and spent some time thinking about this milestone birthday. And I hate to admit this, but I sort of dreaded the buildup. Then I turned 40 and things mostly continued as normal. Except there’s now this shift – a time of reflection – and I …

Living

10.17.22

On My Mind This Week, 10.17.22

I am back from a week in bed with a bad cold (and …

I am back from a week in bed with a bad cold (and sinus infection). It was so strange spending that much time in bed, but I didn’t know what I had for a few days and didn’t want to get my family sick. This morning started with preschool drop-off …

Recipes

08.15.22

The Best Gluten-Free Snacks To Keep in Your Pantry

Let’s start this one out with a backstory. Years and years ago, my …

Let’s start this one out with a backstory. Years and years ago, my good friend Gina somehow convinced me to try CrossFit. And – pause for shock – I loved it. Not only did I do 4-5 CrossFit workouts a week, but I started following a Paleo diet. Even though …

Living

07.21.22

The Best Trader Joe’s Snacks

Trader Joe’s one of our family’s favorite grocery stores for a reason. Get …

Trader Joe’s one of our family’s favorite grocery stores for a reason. Get your groceries, florals, everything you’ll ever need for a cheese board, budget-friendly wine, and the best snacks for kids. Fresh fruit and veggies are my preferred snack options but it’s not always possible to have them on …

Personal

07.17.22

Weekend Reading: 7.17.22

I never want to move again. Ever. I couldn’t be happier that we …

I never want to move again. Ever. I couldn’t be happier that we moved, but the packing, moving, unpacking, and making a house a home process is so much work. We’ve made some serious progress and there’s still so much to do. I feel eternally behind and checked out on …